Day 001 [05-JUL-17] : Preparing what you need to lose weight July 05, 2017

After trying so many diets unsuccessfully, I decided to create my own diet and exercise plan. I have tried weight watchers, Dukan diet, and other diets you usually see on the net but was never successful. And after seeing my Heart Attack risk being raised to Extremely High, I had to take things seriously.

The main thing about weight loss is Motivation. Motivation comes from many sources such as Inner Motivation, Family, Friends, Peers, and what you normally read from the net. You will see many weight loss success stories and you would always want to be one of them. So here I begin my plan for 150 days (5 Months to lose 20 kg).

My plan is simple and a mix of many diet/exercise plans:

Exercise for the day:

• 20 Min Interval Training on Stepper at the Gym (Or Home) at 75% Highest Level as your peak.
• 10 Min Interval Training on Treadmill at 75% Highest Level as your peak.
• 10 Min with any Strength training sets

I don't want to push it hard the very first days as I have seen failure many times by doing a hard workout at first, when your muscles are not really trained for that, and in that case, you will be tired and ready to give up.

Diet:

It is the quality of food that really matters. I have decided to stick to 3 main meal healthy plans and 3 snack time per day. So having a good breakfast of non fat milk, fresh fruits, and oat, a lunch of green salad with grilled chicken, and a dinner of home made curries without rice or bread, made me full. The 3 snacks per day also helped to reach that. They were mainly tea with milk and stevia sugar, yoghurt, raisins, and almonds. Really, it's the quality that matters.

Advice of the day:

Make sure you have a plan for the next 10 days, especially a good meal plan so that you are always surrounded with good food and you won't be tempted with junk food.

Also, try to buy things which is fat free as far as possible.

Day 001 Weight: 95.6 kg